Upcoming events.
Cannabis Assisted Meditation Circle
March 6, 6-9:30 pm
Facilitated by Denise Neumann-Fuhr
This offering combines the consumption of low dose Cannabis edibles and meditative guidance.
When taken together, participants are better able to access the personal unconscious for greater self-understanding and personal healing.
Circles are 3.5 hours in length and include an integration activity.
Cost: $90 / Participant This is an IN-PERSON offering. NOTE: Completion of an intake form will be required to participate in this regular offering.
Mental Health First Aid Certification Course
Offered by Mellow Kali Wellness
Mental Health First Aid is an evidence based certification program developed by the Mental Health Commission of Canada.
Jessi (Mellow Kali Wellness) is a trained behavioural therapist with 15 years of frontline experience in mental health.
Key Goals of the Mental Health First Aid Certification Course
➺ Educate on mental health conditions and their impact
➺ Reduce stigma and foster open conversations about mental health
➺ Enhance well-being by learning effective coping strategies and self-care techniques
➺ Equip individuals with the tools to assist someone in crisis (e.g., panic attacks, overdose, psychosis, depressive episodes, etc.)
This Mental Health First Aid (MHFA) course will equip you with the skills to confidently + effectively engage in meaningful conversations about mental health.
You'll learn how to recognize the signs + symptoms of mental health challenges, as well as how to intervene, provide support + guide individuals toward the help they need. Completion of this course, results in being certified in Mental Health First Aid by the Mental Health Commission of Canada.
Saturday March 22nd at Spear Wellness Centre
4 Cataraqui Street, Suite 101, Kingston, ON
For more information on the course and/or sign up information, please reach out to Jessi at jessi@mellowkali.ca
Breathwork Circle
February 20, 6-9 pm
Facilitated by Denise Neumann-Fuhr
Created by the Center for Medicinal Mindfulness (Boulder, CO), this circular breathing practice eliminates the gaps that naturally occur at the end of both the inhale and the exhale. When done with awareness and intent, this type of breathing creates a state of charged equilibrium in the nervous system. Awareness becomes altered, and we gain access to a transpersonal or higher state of consciousness where insights, healing, and new perspectives become available to us. Breathwork may also elicit strong emotional and physical releases.
Cost: $78/ Participant
7-Week Group: Adverse Childhood Experiences & Attachment
Adverse Childhood Experiences & Attachment
7-Week Psychoeducational Group
Fundamentals of Sitting Course
Neuma Centre for Psychedelic Safety & Response
Created & Facilitated by Rich Tyo
Embark on a transformative journey with this immersive 3-day workshop, designed to empower participants in building essential skills, fostering connections, and deepening their experiential knowledge. This exclusive event seamlessly blends didactic learning, engaging group discussions, dynamic skills practice in dyads, and a rejuvenating experiential day featuring breathwork and meditative sitting.
This course prepares you to hold space with someone while they are preparing for, integrating, or experiencing non-ordinary states of consciousness. It is designed for people in a helping profession as well as those with an interest in psychedelics who would like to know more about engaging with them in a safe and intentional way.
Cost: $750 / Participant
Friday June 6th, 2025: 9 am - 4 pm
Saturday June 7th, 2025: 9 am - 4 pm (Breathwork Day)
Sunday June 8th, 2025: 9 am - 4 pm