Our Services

HYPNOTHERAPY &
PAST LIFE REGRESSION THERAPY

Spiritual retreat in Kingston, Ontario

All About Hypnotherapy

  • Hypnotherapy is a therapeutic technique that guides you into a deeply relaxed state of focused awareness. In this state, your mind becomes more open to positive suggestions, allowing you to rewire thought patterns, release negative emotions, and embrace healthier habits.

    Unlike willpower alone, hypnotherapy works with your subconscious mind to create change at the root level, making it easier to adopt new behaviors and beliefs.

  • Hypnotherapy may help you:

    Break Habits: Overcome challenges like smoking, overeating, or nail-biting with ease.

    Reduce Stress and Anxiety: Learn how to calm your mind and body for greater peace and balance.

    Boost Confidence: Reprogram self-doubt and step into your personal power.

    Enhance Sleep: Let go of sleepless nights and enjoy restorative rest.

    Improve Focus and Productivity: Train your mind to stay sharp and motivated.

  • Hypnotherapy is ideal for individuals who:

    Are committed to making positive changes.

    Feel stuck in old patterns and want a fresh start.

    Believe in the power of the mind to influence behaviour and emotions.

    Are looking for a natural, empowering way to heal and grow.

  • A certified hypnotherapist is someone who has received specialized education and/or training in hypnotherapy and has met the requirements to become certified with a governing body/ organization.

wellness retreat in Kingston, Ontario

All About Past Life Regression Therapy

  • Past Life Regression Therapy is a powerful healing modality that uses guided hypnosis to help you access memories and experiences from what are believed to be past lifetimes. By exploring these deeply buried memories, you can uncover the root causes of emotional, physical, or spiritual challenges in your present life, leading to profound healing and clarity.

  • Past life regression therapy may help you:

    Heal Emotional Wounds: Address unresolved feelings such as guilt, fear, or sadness that may have carried over from past experiences or past lives.

    Release Phobias and Fears: Discover the origins of irrational fears and finally let them go.

    Understand Relationship Dynamics: Gain insights into karmic connections with loved ones, friends, or even challenging relationships.

    Discover Your Life Purpose: Unearth soul lessons and align more deeply with your current life’s mission.

    Experience Emotional Freedom: Let go of patterns and emotional baggage that no longer serve you.

  • Past Life Regression Therapy is ideal if you:

    Are curious about your soul’s journey and spiritual growth.

    Seek deeper healing for unresolved issues.

    Feel drawn to understanding the root causes of recurring challenges.

    Wanting to release blocks and step into your full potential.

  • In a Past Life Regression session, you will be gently guided into a relaxed, meditative state where you can safely explore your subconscious mind. During this process, you may:

    Experience vivid memories or impressions of past lives.

    Receive insights into current life challenges and how they’re connected to past experiences.

    Feel a sense of emotional release and resolution.

    Strengthen your connection to your higher self and inner wisdom.

    Every session is tailored to your unique journey, ensuring a safe and supportive environment for your exploration.

Treatments & Offerings

Meet Skylar

Reiki in Kingston, Ontario

Reiki Master, American Board Certified Hypnotherapist, Empowerment Mindset Coach

Skylar Shay is an empowerment mindset coach and energy healer dedicated to guiding individuals toward their highest potential. With a unique blend of expertise, Skylar specializes in helping clients connect with their inner wisdom, release limiting beliefs, and unlock their soul's true potential.

Drawing from several years of experience as a Reiki Master, Hypnotherapist, and Registered Holistic Nutritionist, Skylar has cultivated a distinctive approach to fostering balance and harmony for her clients. Her holistic treatments and workshops are designed to support individuals in mastering their own energy, mind, and emotions, ultimately empowering them to become their best selves.

Skylar's approach integrates profound healing techniques with practical strategies to help clients achieve a deeper understanding of themselves. By focusing on releasing what no longer serves them, Skylar enables her clients to embrace their inner strength and navigate their personal journeys with clarity and confidence. Through her dedicated work, she continues to inspire and transform lives, one empowered soul at a time.

Free 15-Minute Consultations

Have questions for Skylar?

Wondering what service might be best for you?

We offer free 15-minute consultations by telephone, or video, to ask any questions you may have prior to booking an initial consultation.

Book a free phone call with Skylar, today!

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