Areas of Practice

GRIEF & LOSS

About Grief & Loss

Grief refers to the emotional suffering that we may experience due to a significant loss, including the loss of a loved one.
When experiencing grief, it can be difficult to move past the experience without feeling stuck in sorrow or having challenges with accepting a new reality.
Grief is a deeply personal journey, and the pain of loss can be overwhelming
Our practitioners provide a compassionate space for you to navigate the grieving process, unpack and process the ‘stuck’ emotions associated with your grief, and move forward so you can reconnect with the joy & meaning in your life.
The emotional impact of grief can lead to feelings of sadness, anger, confusion, and even guilt.
These emotions may be overwhelming, making it difficult to focus, connect with others, or carry out everyday tasks.
Physically, grief can manifest as fatigue, changes in appetite, or sleep disturbances.

Stages of Grief & Loss

Stage One: Denial

An initial reaction of shock or disbelief can be common for those having difficulty with accepting their new reality after a loss.
Stage Two: Anger

Anger is often linked to grief and loss, serving as a common emotional response to feelings of helplessness, guilt, blame, and the sense of unfairness.
Stage Three: Bargaining

In this stage, an individual may attempt to make promises in attempts to change or reverse the loss. Bargaining is often associated with ‘what if’ & ‘If only’ thought patterns.
Stage Four: Depression

Those experiencing grief & loss may experience symptoms of depression. They may feel overwhelmed by their loss & experiencing a period of deep despair or sadness
Stage Five: Acceptance

Acceptance is when the individual experiencing grief & loss is able to come to terms with what has happened. In this stage, individuals are often able to find healthy ways to move forward & find ways to integrate the experience into their regular lives.

Three Common Symptoms of Grief

Difficulty Accepting New Reality

Experiencing difficulty accepting a new reality after a loss can be a common symptom of grief & can be associated with powerful emotions, physical sensations, or negative thoughts.
Feeling Stuck

Experiencing feelings of being “stuck” with the negative emotions attached to the loss & finding it difficult to move forward with the changes in the life.
Feeling “stuck” can also connect with a traumatic experience(s) & may indicate that the individual has not fully processed the event.
Heightened Emotional State

Irritability, difficulty sleeping or concentrating, and having an increase in emotions can be associated with grief & loss.