Community Breathwork Circle

Facilitated by Denise Neumann-Fuhr

Created by the Center for Medicinal Mindfulness (Boulder, CO), this circular breathing practice eliminates the gaps that naturally occur at the end of both the inhale and the exhale. When done with awareness and intent, this type of breathing creates a state of charged equilibrium in the nervous system. Awareness becomes altered, and we gain access to a transpersonal or higher state of consciousness where insights, healing, and new perspectives become available to us. Breathwork may also elicit strong emotional and physical releases.

Cost: $78/ Participant