About Spear Wellness Centre

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Crystal offers a 90-Minute Individual Consultation appointment, as well as 30-minute and 60-minute follow-up appointments

The Maiden Package: 

The Maiden phase is all about self-discovery, rapid growth, and hormonal shifts. Nutrition support will focus on fuelling energy, supporting hormonal balance, and establishing healthy habits for long-term vitality.

6 sessions over 6-8 weeks

• Initial Consultation (90 minutes): Thorough intake to assess hormonal health, lifestyle, and goals.

• 4 Follow-Up Sessions (60 minutes): Focus on different aspects; hormonal balance, skin health, energy, and creating sustainable habits.

• Final Session (60 minutes): Review progress, create a long-term plan, and provide final support.

Includes detailed meal plans, recipes, and access to ongoing support (like emails or messaging).

The Mother Package: 

Regardless of whether you plan to have children or not, the Mother phase requires nutrition that supports the balance between nurturing oneself and others, maintaining energy, and providing the right nutrients for fertility/hormonal balance, pregnancy, postpartum recovery, or general caregiving responsibilities.

8 sessions over 8-10 weeks

• Initial Consultation (90 minutes): In-depth intake to understand current needs (fertility, hormones, pregnancy, postpartum, or self-care).

• 5 Follow-Up Sessions (60 minutes): Support for energy, stress management, digestion, postpartum recovery, and emotional health.

• 2 Optional Postpartum Support Sessions (if applicable): Check-in after birth or intense periods of caregiving.

Includes personalized meal plans, quick & healthy recipes, snack ideas, and stress-relief tips.

Optional Birth Doula support for an additional charge

The Crone Package: 

The Crone phase focuses on wisdom, reflection, and gracefully supporting the body as it transitions through perimenopause, menopause, and beyond. Nutrition here aims to maintain strength, bone health, cognitive function, and emotional balance.

6 sessions over 6-8 weeks

• Initial Consultation (90 minutes): Assessment of current diet, lifestyle, and menopause symptoms or concerns.

• 4 Follow-Up Sessions (60 minutes): Focus on hormone balance, bone health, emotional wellbeing, and cognitive support.

• Final Session (60 minutes): Create a long-term plan, assess progress, and discuss next steps.

Includes recipes, grocery lists, and guidance for living a healthy life