Our Services

HOLISTIC NUTRITION

Ingredients on rustic table, including herbs, lavender seeds, lemons, salt, and a striped cloth.

All About Holistic Nutrition

A “nutritionist” is someone who focuses on the way that certain foods interact with your body. They may provide nutritional guidance & help you develop a nutritional + diet plan.
A “holistic nutritionist” focuses on how diet, lifestyle & other factors i(such as mental health) impact the “whole body” and may provide guidance around dietary, lifestyle changes. They may also help you develop nutrition plans that incorporate natural remedies and supplements.
A Registered Holistic Nutritionist is a healthcare practitioner who sees beyond “diet” and takes into consideration other factors such as stress, sleep quality, exercise, and emotional well-being when assessing overall health. A Registered Holistic Nutritionist has an educational background & certification to support their work.
A Registered Holistic Nutritionist (RHN) can help support a wide range of issues, including:
Trauma & PTSD, anxiety, depression, mood imbalances, stress, sleep issues, weight loss, chronic fatigue, chronic pain management, digestive issues, hormonal imbalances, disease prevention, women’s issues.
Some insurance plans do cover nutritional counselling & holistic nutrition services.
You should check your insurance policy for coverage for “nutrition” or “nutritional counselling” and/or contact your policy representative to inquire.

Learn More

Individual Services

Initial Consultation Appointment

To start your journey, you can expect an 90-minute individual consultation appointment with our Registered Holistic Nutritionist.
Follow-Up Appointments

After you complete your initial consultation appointment, you can choose from 30-minute or 60-minute follow-up appointments, scheduled as needed or as recommended by your nutritional expert.

Nutritional Packages

The Maiden Package

The Maiden phase is all about self-discovery, rapid growth, and hormonal shifts. Nutrition support will focus on fuelling energy, supporting hormonal balance, and establishing healthy habits for long-term vitality.
This package includes 6 sessions over 6-8 weeks
Initial Consultation (90-minutes): Thorough intake to assess hormonal health, lifestyle, and goals.
4 Follow-Up Sessions (60 minutes): Focus on different aspects; hormonal balance, skin health, energy, and creating sustainable habits.
Final Session (60 minutes): Review progress, create a long-term plan, and provide final support.
This package also includes detailed meal plans, recipes, and access to ongoing supportive communication.
The Mother Package

Regardless of whether you plan to have children or not, the Mother phase requires nutrition that supports the balance between nurturing oneself and others, maintaining energy, and providing the right nutrients for fertility/hormonal balance, pregnancy, postpartum recovery, or general caregiving responsibilities.
8 sessions over 8-10 weeks
Initial Consultation (90 minutes): In-depth intake to understand current needs (fertility, hormones, pregnancy, postpartum, or self-care).
5 Follow-Up Sessions (60 minutes): Support for energy, stress management, digestion, postpartum recovery, and emotional health.
2 Optional Postpartum Support Sessions (if applicable): Check-in after birth or intense periods of caregiving.
Includes personalized meal plans, quick & healthy recipes, snack ideas, and stress-relief tips.
Optional Birth Doula support for an additional charge
The Crone Package

The Crone phase focuses on wisdom, reflection, and gracefully supporting the body as it transitions through perimenopause, menopause, and beyond. Nutrition here aims to maintain strength, bone health, cognitive function, and emotional balance.
6 sessions over 6-8 weeks
Initial Consultation (90 minutes): Assessment of current diet, lifestyle, and menopause symptoms or concerns.
4 Follow-Up Sessions (60 minutes): Focus on hormone balance, bone health, emotional wellbeing, and cognitive support.
Final Session (60 minutes): Create a long-term plan, assess progress, and discuss next steps.
Includes recipes, grocery lists, and guidance for living a healthy life

Meet Crystal

Crystal is a Registered Holistic Nutritionist & Doula specializing in women’s health, with a special focus on guiding women through significant life transitions.

Whether it's balancing the demands of motherhood, navigating perimenopause, or managing emotional overwhelm, Crystal combines her expertise in nutrition, nervous system regulation, and energy healing to offer comprehensive support.

Her approach integrates mindfulness, emotional wellness, and personalized nutrition strategies to help women feel empowered and aligned in their bodies.

Her journey into nutrition stems from a deep connection to nature and a desire to help women achieve optimal health through natural, nourishing means. Crystal believes in the power of food as medicine and designs personalized nutrition plans that support hormonal balance, emotional well-being, and overall vitality.

From cycle-syncing nutrition for any phase of life, to birth and postpartum support throughout motherhood, and navigating the ups and downs of perimenopause, she empowers clients to embrace food as a tool for healing and transformation.

Learn More

Have questions for Crystal?

Wondering what package or service might be best for you?

We offer free 15-minute consultations by telephone, or video, to ask any questions you may have prior to booking an initial consultation.

Book a free phone call with Crystal, today!