Mood disorders may include:

• Major Depression

• Bipolar Disorder

• Premenstrual Dysphoric Disorder (PMDD)

• Seasonal Affective Disorder (SAD)

Individuals with mood disorders may experience extreme shifts in their emotional state (also known as “mood swings”) ranging from periods of intense sadness or irritability to heightened feelings of euphoria or anxiety. These mood changes can be unpredictable and may affect daily functioning.

Symptoms commonly associated with mood disorders, may include:

• Feelings of worthlessness

• Feelings of hopelessness

• Low self-esteem

• Self-judgement

• Being overly critical on oneself

• Fatigue

• Chronic Pain

• Difficulties sleeping

• Changes in appetite

• Difficulty concentrating

• Excessive crying

• Relationship issues

• Thoughts of dying and/or suicide

• Lack of interest in previous previously enjoyed activities

Cognitive Behavioural Therapy (CBT) is often considered the “gold standard” approach for those struggling with mood disorders.

Dialectical Behaviour Therapy (DBT) can help individuals with mood disorders learn important problem solving skills & acceptance

Family + Couples Therapy
Symptoms associated with mood disorders may be a result of , or exacerbated by, relational issues or stressors with family and/or romantic relationships. Additionally, loved ones + the family system is often impacted when someone in the household is struggling with mood disorder and may require support themselves.

Acceptance and Commitment Therapy (ACT) can help you engage in positive behaviours, while dealing with negative thoughts and feelings.