Offered by Mellow Kali Wellness

Mental Health First Aid is an evidence based certification program developed by the Mental Health Commission of Canada.

Jessi (Mellow Kali Wellness) is a trained behavioural therapist with 15 years of frontline experience in mental health.

Key Goals of the Mental Health First Aid Certification Course

➺ Educate on mental health conditions and their impact

➺ Reduce stigma and foster open conversations about mental health

➺ Enhance well-being by learning effective coping strategies and self-care techniques

➺ Equip individuals with the tools to assist someone in crisis (e.g., panic attacks, overdose, psychosis, depressive episodes, etc.)

This Mental Health First Aid (MHFA) course will equip you with the skills to confidently + effectively engage in meaningful conversations about mental health.

You'll learn how to recognize the signs + symptoms of mental health challenges, as well as how to intervene, provide support + guide individuals toward the help they need. Completion of this course, results in being certified in Mental Health First Aid by the Mental Health Commission of Canada.

Saturday March 22nd at Spear Wellness Centre
4 Cataraqui Street, Suite 101, Kingston, ON

For more information on the course and/or sign up information, please reach out to Jessi at jessi@mellowkali.ca