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Spear Wellness Centre
Home
About
Team
Our Services
Psychological Assessment
Psychotherapy
Holistic Wellness Services
Neurofeedback
Holistic Wellness
Holistic Nutrition
Reiki & Energy Healing
Hypnotherapy & Past Life Regression
Psychotherapy
Eye Movement Desensitization & Reprocessing (EMDR)
Internal Family Systems
EMDR + IFS
Ketamine Assisted Psychotherapy
Accelerated Resolution Therapy
Brain Spotting
Cognitive Processing Therapy
Vagus Nerve Stimulation (VNS)
Emotion Focused Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Acceptance and Commitment Therapy
Coaching
Performance Coaching
ADHD Coaching
Transformational Coaching
Psychedelic Preparation & Integration
Areas of Practice
PTSD
Complex Trauma (C-PTSD)
Sexual Abuse
Addiction & Substance Use
Anxiety
Depression
Mood Disorders
Grief & Loss
Personality Disorders
Nervous System Regulation
Contact
Explore
Offerings & Events
Blog
Resources
Join Our Team
Specialities & Programs
get started
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Folder: Psychotherapy
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Eye Movement Desensitization & Reprocessing (EMDR)
Internal Family Systems
EMDR + IFS
Ketamine Assisted Psychotherapy
Accelerated Resolution Therapy
Brain Spotting
Cognitive Processing Therapy
Vagus Nerve Stimulation (VNS)
Emotion Focused Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Acceptance and Commitment Therapy
Folder: Coaching
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Performance Coaching
ADHD Coaching
Transformational Coaching
Psychedelic Preparation & Integration
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PTSD
Complex Trauma (C-PTSD)
Sexual Abuse
Addiction & Substance Use
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The Benefits of Integrating Mindfulness into Your Daily Routine
Brittnee Stewart 2025-01-29 Brittnee Stewart 2025-01-29

The Benefits of Integrating Mindfulness into Your Daily Routine

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