Welcome to Spear Wellness Centre, a holistic mental health and wellness collective.
Home to Spear Counselling & Psychotherapy - Kingston’s EMDR & Advanced Trauma Therapy Clinic
Life Doesn’t Feel The Way You Want It To?
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You’re tired of hearing “just move on” — but the past still lingers
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You’ve tried talk therapy, but it didn’t go deep enough to create real change.
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You may look okay on the outside, but inside it feels overwhelming.
You don’t have to keep pushing through on your own.
We offer a different way forward — helping you process what’s stuck and move toward more clarity and ease.
Our team uses innovative, research-backed therapies to support real, lasting change.
We want this to feel right.
Our intake and matching form helps us understand your needs so we can connect you with the therapist who’s the best fit for you.
What Healing Looks Like
Heal from trauma
Regulate your nervous system
Find relief from PTSD and co-occurring symptoms
Restore balance and emotional clarity
Discover self-compassion
Repair relationships
Reconnect with others in a meaningful way
Return home—to yourself
Our Approach
We are a team of mental health and wellness professionals specializing in trauma and complex trauma (PTSD & C-PTSD), as well as related conditions.
Our integrative approach supports healing across mental, emotional, physical, and relational well-being.
Because trauma impacts more than just the individual, we offer support for you and your loved ones.
We’ll connect you with a therapist who’s the right fit so you can begin your healing journey.
“Spearheading the Path to Transformation: Where Healing & Growth Unite”
Our Pillars of Holistic Health & Wellness
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Psychological Health
Trauma Therapy
EMDR
Psychedelic- Assisted Psychotherapy
Neurofeedback
ADHD Coaching
Peak Performance Coaching for Athletes
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Emotional Health
Trauma Therapy
Somatic Therapies
Hakomi Method
Transformational Coaching
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Spiritual Health
Psychedelic Assisted Psychotherapy
Psychedelic Preparation & Integration Coaching
Cannabis Assisted Meditation
Breathwork Classes
Meditation Circles
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Physical Health
Holistic Nutrition
Non-Invasive Vagus Nerve Stimulation (VNS)
Integrated Massage Therapy (RMT)
Integrated Movement Training
Biomedical Acupuncture
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Social Health
Workshops & Events
Monthly in-person classes + circles
Free Resources & Monthly Newsletters
Services Available at Spear Wellness Centre
Providing you with a safe space to relax
All of your in-person appointments will take place in our office, that was carefully selected to provide our guests with a sense of peace & tranquility as they approach the building. Our office is in the historical & charming Old Woolen Mill building, which overlooks views of the Cataraqui River.
The inside of our space, has been carefully designed to provide you with an environment that feels supportive to your healing. For in-person appointments, you can expect private rooms, complimentary tea and water, and compassionate care.
In-person and remote options
Our office is conveniently located downtown Kingston, with easy access to bus routes & ample (FREE) parking right outside our front doors.
Can’t make it into the office or live outside of Kingston, Ontario? No worries – we’ve got you covered! We also offer virtual appointments using a secure video platform, so you can still interact with your provider in a personalized way.