ADHD Coaching is tailored to individuals with ADHD, as well as family members of those living with ADHD.

This type of coaching specifically looks at developing coping skills & strategies to manage symptoms of ADHD and learn valuable tools to help individuals learn to stay organized, manage time effectively, avoid burnout, and regulate emotions.

Neurofeedback is a type of biofeedback that encourages the brain to develop healthier patterns of activity.

Neurofeedback can help change the way you think and feel and can also increase cognitive functioning.

Neurofeedback treatment strengthens the brain’s ability to generate appropriate brainwave patterns that can lead to long-term improvement.

Neurofeedback is helpful for people with trauma & PTSD, anxiety, depression, insomnia, chronic pain, stress, traumatic brain injury (TBI), ADHD & neurodivergence,

Transformational Coaching (TC) is a fundamental offering.

This style of coaching is grounded in the principles and practices of Transpersonal Psychology – a sub-field of psychology that integrates western psychology with the insights and understandings of eastern spiritual traditions.

Foundational to this practice, is the understanding that client’s have their own innate wisdom and capacity for change.

Through deep listening and gentle and compassionate inquiry, clients access unconscious beliefs and attitudes that influence behaviour and act as obstacles to achieving what they say they want.

Informing the coaching process, is a mindfulness-based and somatic oriented method of assisted self-study called Hakomi. When used with TC, different choices and deeper states of self-knowing become accessible.

Psychedelic Preparation & Integration Coaching is intended for clients who need help preparing for a sacred plant medicine experience, as well as those who have journeyed and need help integrating what they’ve experienced.

This offering combines the consumption of low dose Cannabis edibles and meditative guidance.

When taken together, participants are better able to access the personal unconscious for greater self-understanding and personal healing.

More information can be found under Offerings & Events

Created by the Center for Medicinal Mindfulness (Boulder, CO), this circular breathing practice eliminates the gaps that naturally occur at the end of both the inhale and the exhale.

When done with awareness and intent, this type of breathing creates a state of charged equilibrium in the nervous system.

Awareness becomes altered, and we gain access to a transpersonal or higher state of consciousness where insights, healing, and new perspectives become available to us.

Breathwork may also elicit strong emotional and physical releases. 

Reiki is a form of energy healing providing deep relaxation to the nervous system and balance to the entire body.

Reiki treatments can be conducted in-person or virtually.

You can expect to receive some intuitive messages to propel you forward in life, along with a powerful energy reset leaving you feeling a greater sense of balance and ease in body, mind and spirit.

Hypnotherapy is a therapeutic technique that guides you into a deeply relaxed state of focused awareness.

In this state, your mind becomes more open to positive suggestions, allowing you to rewire thought patterns, release negative emotions, and embrace healthier habits.

Unlike willpower alone, hypnotherapy works with your subconscious mind to create change at the root level, making it easier to adopt new behaviours and beliefs.

Past Life Regression Therapy is a powerful healing modality that uses guided hypnosis to help you access memories and experiences from what are believed to be past lifetimes.

By exploring these deeply buried memories, you can uncover the root causes of emotional, physical, or spiritual challenges in your present life, leading to profound healing and clarity.

Experience an empowering 1:1 session with Skylar. This personalized virtual session is designed to establish energetic alignment, enabling you to delve within, nurture your inner strength, and rewire neural pathways for optimal alignment and growth.

Mentally, energetically, and emotionally, you will be provided a safe and gentle space to invite harmony within and gain clarity, motivation and energy to move forward in life, while feeling a great sense of peace and presence for the present moment.

This session is intended to help you create deep shifts in energy, emotion and mindset. Helping you break free of anxious patterns, worry loops and more.

Holistic Nutrition focuses on nourishing the body, mind, and spirit through balanced, individualized diet choices.

Rather than just addressing isolated symptoms, it considers your unique lifestyle, environment, and overall well-being.

By prioritizing whole, nutrient-dense foods, we aim to empower you with sustainable habits that enhance vitality and support long-term wellness.

Whether you're looking to boost energy, manage a health condition, or simply feel better, our holistic approach helps you achieve balance and optimal health.