Holistic Nutrition focuses on nourishing your body through diet and supplements to manage symptoms associated with nervous system dysregulation, such as digestive & gut issues, sleep issues, appetite changes, fatigues, and chronic pain.

Somatic based approaches, such as brainspotting, Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) are “bottom up” approaches that address and treat trauma stored in the body, promoting a healthier and more regulated nervous system.

Non-Invasive Vagus Nerve Stimulation (VNS) is one of the best proven strategies for managing nervous system dysregulation. The Dolphin VNS used at Spear, uses tiny electro-currents to help you achieve the ultimate state of relaxation and nervous system regulation, by modulating your autonomic nervous system to promote homeostasis, stress resilience, and mental-emotional harmony.

Hakomi method uses a mindfulness-based and body-centred approach to heal trauma through the use of safe embodied practices. Hakomi helps people create a resourced internal state, allowing for nervous system repair and the development of a safe and regulated somatic nervous system.

Reiki is a safe & gentle therapy that activates the parasympathetic nervous system to heal the body & mind. Reiki can be used as a stand-alone treatment, or as a complimentary treatment to psychotherapy or other holistic wellness services.

The healing mechanisms of breathwork on our nervous system has extensive support from research, demonstrating it’s effectiveness in repairing our nervous system. Breathwork is one of the most easily accessible and effective ways to regulate your nervous system by activating the parasympathetic nervous system to reduce stress and promote relaxation. At spear, we host powerful breathwork circles with a trained faciliatator who guides you through a series of specific mindfulness and breathwork techniques to deepen your healing and regulate your stress response.