Meet Crystal
Crystal Pedherney
Registered Holistic Nutritionist
Birth Doula
AVAILABILITY:
Monday - Thursday (Daytime)
LOCATION:
Virtual
WORKS WITH:
Ages 18+
ABOUT CRYSTAL
Crystal, from Pedherney Holistic is a Registered Holistic Nutritionist specializing in women’s health, with a focus on guiding women through significant life transitions. Whether it's balancing the demands of motherhood, navigating perimenopause, or managing emotional overwhelm, Crystal combines her expertise in nutrition, nervous system regulation, and energy healing to offer comprehensive support. Her approach integrates mindfulness, emotional wellness, and personalized nutrition strategies to help women feel empowered and aligned in their bodies.
Her journey into nutrition stems from a deep connection to nature and a desire to help women achieve optimal health through natural, nourishing means. Crystal believes in the power of food as medicine and designs personalized nutrition plans that support hormonal balance, emotional well-being, and overall vitality. From cycle-syncing nutrition for any phase of life, to birth and postpartum support throughout motherhood, and navigating the ups and downs of perimenopause, she empowers clients to embrace food as a tool for healing and transformation.
In addition to her role as a nutritionist, Crystal is a mother of five and actively embraces a homesteading lifestyle in Westport, Ontario. She enjoys activities like tennis and playing the ukulele, all while crafting natural soaps and nurturing her connection with the land. Crystal's holistic approach extends beyond diet and nutrition; it encompasses a full spectrum of emotional, physical, and spiritual support that helps women thrive during key life transitions.
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Crystal is a Registered holistic nutritionist, meaning she is a healthcare practitioner who takes a holistic approach to nutrition.
Holistic approaches to nutrition take into account a person's overall health and lifestyle factors (such as mental/ emotional health, sleep, stress, and exercise) in order to create personalized nutrition plans.
Holistic Nutrition is supportive to healing & psychotherapy as it aims to improve health by addressing the mind, body, and spirit through dietary changes and lifestyle modifications -
The Maiden phase is all about self-discovery, rapid growth, and hormonal shifts. Nutrition support will focus on fuelling energy, supporting hormonal balance, and establishing healthy habits for long-term vitality.
6 sessions over 6-8 weeks
• Initial Consultation (90 minutes): Thorough intake to assess hormonal health, lifestyle, and goals.
• 4 Follow-Up Sessions (60 minutes): Focus on different aspects; hormonal balance, skin health, energy, and creating sustainable habits.
• Final Session (60 minutes): Review progress, create a long-term plan, and provide final support.
Includes detailed meal plans, recipes, and access to ongoing support (like emails or messaging).
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Regardless of whether you plan to have children or not, the Mother phase requires nutrition that supports the balance between nurturing oneself and others, maintaining energy, and providing the right nutrients for fertility/hormonal balance, pregnancy, postpartum recovery, or general caregiving responsibilities.
8 sessions over 8-10 weeks
• Initial Consultation (90 minutes): In-depth intake to understand current needs (fertility, hormones, pregnancy, postpartum, or self-care).
• 5 Follow-Up Sessions (60 minutes): Support for energy, stress management, digestion, postpartum recovery, and emotional health.
• 2 Optional Postpartum Support Sessions (if applicable): Check-in after birth or intense periods of caregiving.
Includes personalized meal plans, quick & healthy recipes, snack ideas, and stress-relief tips.
Optional Birth Doula support for an additional charge
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Regardless of whether you plan to have children or not, the Mother phase requires nutrition that supports the balance between nurturing oneself and others, maintaining energy, and providing the right nutrients for fertility/hormonal balance, pregnancy, postpartum recovery, or general caregiving responsibilities.
8 sessions over 8-10 weeks
• Initial Consultation (90 minutes): In-depth intake to understand current needs (fertility, hormones, pregnancy, postpartum, or self-care).
• 5 Follow-Up Sessions (60 minutes): Support for energy, stress management, digestion, postpartum recovery, and emotional health.
• 2 Optional Postpartum Support Sessions (if applicable): Check-in after birth or intense periods of caregiving.
Includes personalized meal plans, quick & healthy recipes, snack ideas, and stress-relief tips.
Optional Birth Doula support for an additional charge
