Meet Shelley

Shelley Sayle-Udall

RP
Blue Cross + VAC Provider

AVAILABILITY:
Wednesday + Friday (Days)

LOCATION:
In-person, Virtual

WORKS WITH:
Individuals & Families

AREAS OF FOCUS:

Trauma
Anxiety
Depression
Children’s mental health
Compromised Family Functioning & Relationships
Parenting Challenges
Disruptive Child Behaviours
Interpersonal and relationship Issues
Major Life Stress + Work Related Stress
Gut-Brain Connection

SPECIALTY POPULATIONS:

Couples
Families
Parents

MODALITIES:

Cognitive Behavioural Therapy (CBT)
Trauma Focused CBT
Solution Focused Therapy
Narrative Therapy
Eco-Systemic & Structural Family Therapy
Strength-Based

ABOUT SHELLEY

Shelley (she/her) is a Registered Psychotherapist with over twenty-six years experience supporting children, adolescents and their families through community-based social service programs. She has been in private practice for the past three years working mostly with adults and couples through stress and fractured relationships as well as helping others better understand their adult needs through the lens of their childhood experiences. Prior to this, she spent seventeen years working in children’s mental health specializing in mood, anxiety and trauma treatment. Shelley has a comprehensive understanding of the intricate role the microbiome plays in mental health through the gut-brain axis.

Shelley’s passion is helping people feel better, live happier and healthier lives as viewed through a holistic, integrative and functional lens.

Bachelor of Arts (Honours) Degree in Psychology - Carleton University
Eco-systemic Structural Family Therapy – Pinky Mehta AAMFT, Philadelphia Child & Family Training Centre
Corrective Attachment Therapy – Dr. Terry Levy, Evergreen Psychotherapy Centre
Healing Couples Conflict & Repair – Dr. Levy Evergreen Psychotherapy Centre & Dr. Poole-Heller Trauma Solutions
Neuropasticity, Rewiring the Brain After Trauma – Dr. Diane Poole-Heller & Lisa Wemberger
Intergenerational Trauma Treatment Model (ITTM) – Valerie Copping Psy.D.
Solution Focused Therapy - Dr. Rob Warner
Cognitive Behaviour Therapy – Dr. Greg Duborg, Dr. Adam Lodzinski, Dr. Mishy Elmpak
Structural Family Therapy - Dr. Vince Caccamo
Narrative Therapy – Karen Young RSW
Applied Suicide Intervention Skills Training (ASIST)
College of Registered Psycotherapists of Ontario
Shelley (she/her) is a Registered Psychotherapist with over 26 years of experience supporting children, adolescents, and families in community-based programs.