We offer advanced therapeutic modalities such as Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systens (IFS), Brainspotting & Accelerated Resolution Therapy (ART) to help individuals of all ages heal from trauma and mental health conditions such as PTSD & C-PTSD.

We provide couples with a safe space to help navigate issues impacting their relationship and/or marriage, including intimacy issues and infidelity trauma, using evidence-based treatment for couples, such as Emotionally Focused Therapy (EFT) and Gottman Method.

Our therapists who specialize in working with children, youth & teens, can help your child learn to manage difficult emotions, as well as cope with trauma or grief. Our team uses play therapy & other interventions such as CBT and DBT, to help young people learn skills & strategies to deal with issues such as social anxiety, bullying, self-esteem, big life changes, family conflict, and parental separation.

We help families experiencing breakdowns in family functioning due to trauma, separation/ divorce, parenting issues, and conflict using best-practice treatment interventions such as Ecosystemic Structural Family Therapy (ESFT)

We believe in the power of healing in community & offer cost-efficient group therapy for various populations in a safe & supportive container.

ADHD Coaching helps individuals with ADHD learn practical strategies to manage symptoms and improve overall quality of life. ADHD Coaching can help improve functioning at home, school and/or work by tackling challenges related to organization, problem solving, emotional regulation & relationships, head on.

Neurofeedback, a type of biofeedback, that helps individuals develop healthier brain activity patterns and is useful in the treatment of PTSD, ADHD, Autism, Anxiety & Depression, as well as other developmental and neurological disorders.

Psychedelic Assisted Therapies can provide deep and profound healing for people with PTSD and other mental health conditions such as treatment-resistance depression. It is an emerging and advanced approach to treating trauma that combines the use of psychedelics with psychotherapy that can lead to introspection & profound insights, somatic & emotional release, as well as cognitive & behavioural shifts.

Psychedelic Preparation & Integration Coaching is intended for those who are seeking to explore psychedelic assisted therapy as a way of healing. This can help people prepare safely for non-ordinary states of consciousness and psychedelic experiences, as well as integrate the insights of their experience into their daily lives.

Psychological Assessment can help you gain awareness and understanding around the symptoms you are experiencing and may inform treatment planning decisions, so that you can begin to live the life you deserve!

Functional Medicine focuses on identifying & treating the underlying (root cause) cause of illness, as opposed to focusing solely on treating the symptoms. It is a comprehensive, integrative & holistic approach that helps individuals restore balance, health, and well-being.

Reiki is a wonderful stand alone or complimentary treatment for those with trauma & other mental health conditions. It is a form of energy healing providing deep relaxation to the nervous system and balance to the entire body. Reiki activates the natural healing processes in the body to restore physical & emotional well-being.

Hypnotherapy is a psychological treatment that can help treat trauma and other mental health conditions, as a stand alone treatment or in conjunction with psychotherapy. Hypnotherapy can also be used to address unhealthy habits & promote positive change.

Past Life Regression Therapy is a form of Hypnotherapy that can be used in the treatment of trauma & other mental health conditions. This treatment helps you access memories and experiences from what are believed to be past lifetimes to uncover the root causes of emotional, physical, or spiritual challenges in your present life, leading to profound healing and clarity.

Transformational Coaching is a holistic way of assessing and helping those looking to make meaningful life changes in their lives, including new ways of thinking and behaving.

Holistic Nutrition considers the interconnectedness of the body, mind and spirit. Working with a Holistic Nutritionist helps people identify how their diet may be impacting their physical or mental health, and in turn, how their physical or mental health may be impacting their overall nutrition. Holistic Nutrition considers the gut-brain connection and can help you create personalized diet plans to support overall treatment of certain conditions such as anxiety, depression, and PTSD.

We offer monthly community mental health & wellness events including breathwork classes, sound baths, cannabis-assisted meditation circles & various workshops and trainings for professionals. Click below to see a list of what is coming up and subscribe to our newsletter for automatic updates!