Breathwork Circle
January 23, 2025
January 23 6-9 pm
Facilitated by Denise Neumann-Fuhr
Created by the Center for Medicinal Mindfulness (Boulder, CO), this circular breathing practice eliminates the gaps that naturally occur at the end of both the inhale and the exhale. When done with awareness and intent, this type of breathing creates a state of charged equilibrium in the nervous system. Awareness becomes altered, and we gain access to a transpersonal or higher state of consciousness where insights, healing, and new perspectives become available to us. Breathwork may also elicit strong emotional and physical releases.
Cost: $78/ Participant
* Discount offered for multiple breathwork circle bookings. To inquire about discounted fee and to book multiple circles please reach out to Denise directly at denise.n.fuhr@gmail.com
Additional dates (February 23 + March 27)
Mental Health Workshop for Teens
February 1, 2025
Cold Days, Warm Vibes
Join Martha Leonard (Registered Social Worker) for a hands-on workshop designed to help teens learn practical skills to beat the "winter blahs"
Who: Youth ages 12-15
When: Saturday February 1, 2025
10 am - 2 pm
What: Build a "Winter Blues Survival Kit"
Where: Spear Wellness Centre - 4 Cataraqui Street
Suite 101
Cost: $150 / Participant
* Cost includes Supplies & Lunch *
Fundamentals of Sitting - Workshop
February 7-9, 2025
Neuma Centre for Psychedelic Safety & Response
Created & Facilitated by Rich Tyo
Friday February 7 from 9 am - 4 pm
Saturday February 8 from 9 am - 4 pm (Breathwork Day)
Sunday February 9 from 9 am - 4 pm
Embark on a transformative journey with this immersive 3-day workshop, designed to empower participants in building essential skills, fostering connections, and deepening their experiential knowledge. This exclusive event seamlessly blends didactic learning, engaging group discussions, dynamic skills practice in dyads, and a rejuvenating experiential day featuring breathwork and meditative sitting.
This course prepares you to hold space with someone while they are preparing for, integrating, or experiencing non-ordinary states of consciousness. It is designed for people in a helping profession as well as those with an interest in psychedelics who would like to know more about engaging with them in a safe and intentional way.
Cost: $750 / Participant
Breathwork Circle
February 20, 2025
February 20, 6-9 pm
Facilitated by Denise Neumann-Fuhr
Created by the Center for Medicinal Mindfulness (Boulder, CO), this circular breathing practice eliminates the gaps that naturally occur at the end of both the inhale and the exhale. When done with awareness and intent, this type of breathing creates a state of charged equilibrium in the nervous system. Awareness becomes altered, and we gain access to a transpersonal or higher state of consciousness where insights, healing, and new perspectives become available to us. Breathwork may also elicit strong emotional and physical releases.
Cost: $78/ Participant
Reiki Level 1 Training
February 23, March 2, March 9, 2025
Offered by: Skylar Shay
The Vitality Way
Time: 11 am - 3 pm
In-Person at Spear Wellness Centre
Reiki Level 1 introduces the history, principles, and techniques of this powerful healing modality. This foundational training focuses on self-healing, understanding energy flow, and learning how to channel universal life force energy for balance and well-being. You’ll leave equipped with tools to reduce stress, promote relaxation, and begin a transformative journey of self-discovery.
In this Reiki Level 1 Training, you will learn the fundamental techniques and skills of Reiki through the lens of The Usui System of Natural Healing. You will also explore how to listen to your intuition and explore the human energy system, specifically focusing on the 7 main chakras. meridians and aura. This knowledge will enable you to understand how Reiki can be used to ignite your personal power and promote physical, emotional and mental wellbeing for self and others.
Reiki Level 2 Training
March 12, 23, 30 (2025)
Offered by: Skylar Shay
The Vitality Way
Time: 11 am - 3 pm
In-Person at Spear Wellness Centre
Building on Level 1, Reiki Level 2 enhances your connection to Reiki energy and introduces sacred symbols to amplify healing power and focus. You’ll also learn distance healing techniques, opening the door to supporting others across time and space. This training is a significant step in your spiritual growth and prepares you to deepen your impact as a practitioner.
This program certifies you to become a Certified Reiki Practitioner, allowing you to use this modality for both personal and professional
purposes. You will learn advanced energy healing techniques such as sending energy through time and space, clearing energy from a room, bringing harmony to the past, present and future and learning symbols to direct energy with greater accuracy and intention.
Reiki Level 1 & 2 Mentorship Program
February 23 - March 30, 2025
Offered by: Skylar Shay
The Vitality Way
This program is perfect for practitioners who are in healing and wellness professions, or for anyone wanting to incorporate Reiki into their business. This mentorship goes beyond traditional training, offering tailored guidance to integrate Reiki into your existing services. Whether you’re a massage therapist, therapist, nurse, coach, or entrepreneur, this program will help you enhance client experiences, build resilience, and align your work with a deeper sense of purpose. This program is also designed for those seeking to enrich their own healing journey and feeling called to dive DEEP into your personal and spiritual wellbeing this year.
In-Person Reiki Mentorship:
- Includes 1 coaching session with Skylar, in addition to 6 in person group sessions.
In Person sessions will be held at Spear Wellness Centre, 6 Sundays in a row Feb 23 to March 30, 2025
Breathwork Circle
March 27, 2025
March 27, 6-9 pm
Facilitated by Denise Neumann-Fuhr
Created by the Center for Medicinal Mindfulness (Boulder, CO), this circular breathing practice eliminates the gaps that naturally occur at the end of both the inhale and the exhale. When done with awareness and intent, this type of breathing creates a state of charged equilibrium in the nervous system. Awareness becomes altered, and we gain access to a transpersonal or higher state of consciousness where insights, healing, and new perspectives become available to us. Breathwork may also elicit strong emotional and physical releases.
Cost: $78/ Participant